VES®Coaching and FIVE MOVESWhere's the difference?
Your head often knows exactly what needs to happen. And still doesn't do it. Explained clearly, without putting the other method down.
The difference at a glance
In conversation: questions, mirror, clarity.
Goals, plans, strategies, next steps.
Varies, depending on goal and path.
Into the follow-through together, staying on track.
With the feeling no plan can talk into changing.
Your body shows the spot, a guide leads you there.
One guided session, one to one.
40 days of app guidance, so the new feeling settles.
Both paths have their place. The question is what you need right now.
What it does well
What is coaching?
Coaching is gold when you have a goal and you're looking for the way there. A good coach asks you the questions you'd never ask yourself, holds up the mirror, and walks the follow-through with you.
Career, decisions, the next brave step, that's what coaching is built for, and the really good ones are worth every penny.
And us?
What FIVE MOVES does differently
We don't even call ourselves coaches. We're guides, and that's not a marketing trick. Coaching works with your head: plans, goals, strategies, staying on track. We work with what lies beneath, the part no plan can talk into changing.
When your head has long known what to do and your body still shuts down, one more piece of clever advice won't help. What you need then is the spot where the feeling is stuck, not the next plan. And we don't leave what comes after to you alone: the FIVE MOVES app guides you through the 40 days it takes for the new feeling to settle.
Nothing to prepare, nothing to master. A certified guide leads you through all five Moves. Your body does the work.
Coaching takes you from the goal to the path. With us, your body takes the lead.
When to choose what
Honest answer: it depends on you.
Coaching fits when ...
When you want to sort things out: goals, decisions, next steps.
Five Moves fits when ...
When your head has known for ages and you still don't act. Then it sits deeper, and that's exactly where FIVE MOVES comes in.
Book a session →Quick answers.
What does FIVE MOVES do differently from coaching?
Coaching works through conversation: goals, clarity, next steps. FIVE MOVES doesn't ask why. Your body shows where the blockage sits, and the session resolves it right there.
Do I need any prior knowledge for FIVE MOVES?
No. Nothing to prepare, nothing to master. A certified guide leads you through all five Moves. Your body does the work.
Your next step
Enough reading.Experience it.
A guided session, one to one with your guide. Your body shows where.
More methods
so deep. so safe.