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Founder FIVE MOVES® Rheinfelden · Switzerland

AndyDittrich .

Founder FIVE MOVES. 25 years of consulting. 30 countries. One method that holds.

  • Executive MBA · Zurich / Boston
  • Harvard Business School Publishing
  • 8× Outstanding Results Award
  • Author · "GATE 2-2 Departure into Life"
  • Master Guide FIVE MOVES
Appointment with Andy → The Method
Andy Dittrich, Founder FIVE MOVES
Master Guide Andy

You don't have to go through the pain. There is another way.

FIVE MOVES
Who Andy is

Executive, who discovered the body.

Andy Dittrich doesn't come from coaching. He comes from business. 25 years of consulting executive teams in 30 countries. Harvard Business School Publishing. Executive MBA. And at some point the realisation: most problems do not resolve in the head.

The last 2 years he developed FIVE MOVES. A method that doesn't ask why, but where. A sequence that resolves blockages in a single session, without going through the pain.

30+ certified guides carry the method forward today. An app anchors the change in 40 days. And nobody has to come back to Andy to make it hold.

That is the mission: self-empowered people. No dependency. Eyes that light up again.

25+
Years of research
30+
Countries worldwide
8×
Harvard Award
Credentials

Two worlds. One mission.

Business & Science

  • Executive MBA Zurich / Boston
  • Harvard Business School Publishing Licensee
  • Outstanding Results Award 8 consecutive years
  • 25 years of consulting executive teams
  • 30 countries international projects
  • Author "GATE 2-2 Departure into Life"

Body Work & Methodology

  • FIVE MOVES® Founder and developer
  • Polyvagal Theory after Stephen Porges
  • Memory Reconsolidation after Karim Nader
  • Neuroplasticity after Eric Kandel (Nobel Prize 2000)
  • Embodied Cognition & HRV research
  • Sessions personally accompanied in 30 countries
What others say

Voices from practice.

"

I tried so many things to get rid of my panic. My head had long known there was no reason. But my body blocked completely. After the FIVE MOVES Session I can finally sleep through the night again.

Karin Stäbler
Karin Stäbler
Mover · Baden
"

I learned to carry many things for others. Through FIVE MOVES I gained a new freedom. Relationships at eye level, without losing myself.

Sévérine Bächtold Sidler
Sévérine Bächtold Sidler
Trainer · Sursee
"

When I first experienced a FIVE MOVES Session I was overwhelmed. The awareness that I transformed this myself makes me endlessly proud.

Doris Wehrli
Doris Wehrli
Guide · Buchs
"
I believe transformation does not have to hurt. That was my drive. That is FIVE MOVES.
Andy Dittrich · Founder FIVE MOVES
We make your eyes light up again

15 minutes. You. Andy.

Appointment with Andy → Other guides