The online academy · Family & Friends Guide
The day you book,it begins.
No pilot learns to fly on passengers. So you practise in the simulator before you touch your first person.

The simulator, scene 1 of 8. Your answer decides what happens next.
38 lessons, 48 videos, 19 simulations, 37 decisions, 13 tracks. All open from the day you buy.
You practise online until it sits. Nobody watches. Only then a person.
A trainer reads each of your six sessions and approves it. Three Zoom calls on top.
No dates, no deadlines. The academy stays open, even after your certificate.
The learning design
We want you to master this. Really master it.
You in the middle, your profile shows what sticks. Left, what you learn. Right, where you practise. Above, who walks with you. Below, where it leads.
Everything counts in here.
A look inside the simulator
A chat fed with real sessions. You lead, it answers. Miss, and you notice at once, and nobody watches.
Eight stages
- 01Foundation
- 02SENSEyou are here
- 03CRACK
- 04ALLOW
- 05ACTIVATE
- 06FREE
- 07Full sessions
- 08Exam
You have welcomed Nina, explained the process, asked for consent to touch. Now the core question. Nina says: “I want to feel independent.”
“Independent” – what do you do?
Textbook. UN-word spotted, named, and straight to the body.
Why we do it this way
Different from the whole market. On purpose.
In most trainings you practise on a person on the first weekend. Not with us. You practise first, until you are safe, and before you come to the weekend, two cases sit cleanly. Only then do you work with people. Not because we are cautious. Because the person on the table deserves it.
On a person from day one.
First the simulator, then the person.
Attendance counts.
Six approved sessions count.
One schedule for everyone.
Your pace, open from the day you buy.
The thirty-seven decisions
Your biggest temptation will not be the technique.
It will be the moment you want to help. Thirty-seven such moments are in here. You choose what you would do. Then you see all five ways side by side, and what each one sets off.
- 01One each day · The same for every guide. Two minutes, and you know more.
- 02Five ways, none of them stupid · Each gets a number from 0 to 100. It shows how close to the person you stayed.
- 03An AI reads along · Write why you chose as you did, and it answers. No praise, no grade. A correction.

One moment, five ways. Then you see them all with their number.
So what am I supposed to do?
Your friend Reto, 45
You are at the desired-feeling question. Reto leans forward, rubs his eyes and says: “Honestly, I have no idea. You tell me what I should feel. You know me.”
What do you do?
Nothing counts as a grade, everything counts as practice. Pick the answer you would really give.
This is how it starts. Inside the academy there are thirty-seven, a new one each day. And an AI that reads why you chose as you did.
The training →12 simulations · 9 of 37 cases
In detail →Eight dimensions. What it looks like after a few weeks: example.
Your competence profile
You are accompanied personally. At your pace.
Eight dimensions, every answer counts. Your trainer and you keep talking about your development, based on your profile, not on a feeling. Numbers and labels, no interpretation. What they mean, the two of you work out together.
In the end no program decides, a person does. The AI gives you feedback while you practise, nothing more. Your exam and each of your six sessions are decided by a trainer. She reads, she corrects, she approves.
The sequence
A session has 59 steps. You will know every one.
A session is not a mood. It is an order. Every step is in the academy: what you say, how long, what you watch for. You do not memorise it. You practise it until your hands can do it.
Every mark is one step. The longer a phase, the more time it gets. FREE runs eight times as long as the desired feeling.
The course
38 lessons, 48 videos, reflection questions.
Not a script, an interactive course: every move, every step, with Andy’s video and questions that send you to your own experience. At your pace, on your phone.
- 01Chapters 1–3 · Arriving, safety, your stance. 16 lessons before you touch anyone.
- 02The five moves · SENSE, CRACK, ALLOW, ACTIVATE, FREE. 22 lessons, each with its video.
- 03Practice and science · Six pages for your six sessions, plus the studies to read up on.

The table of contents. Every lesson, one tap away.
What else is there
For your ears, for two, for afterwards.
Music for the five phases, plus the 59 steps as a song. You learn the sequence through your ears, not through a list.
Two guided sessions with a buddy, as PDFs. From word to feeling, from having to being.
The 59 steps, the handbook, the checklist. In German and English.
How it runs
From today to your certificate.
You book, the academy opens. FUNKE and Lebendige Weiblichkeit come with it. A Zoom call picks you up.
Until two decisions sit cleanly. That is your ticket to the weekend.
Two days on site, small group. Touch, consent, the whole sequence with a real person.
In your own circle. Each with feedback and approval from your trainer. Two Zoom calls carry you.
After the sixth approved session. Documented hours, not an attendance list.

Your progress. What is done, what is still open.
Afterwards, if you want: Professional Guide. 15 sessions, supervision, exam, licence. A decision of its own, not part of this package.

Day 1 of 40. The app as your movers see it.
The app is part of it
Your session keeps working for 40 days.
After every session your movers get the FIVE MOVES app: two short exercises a day, for 40 days, activated with your code. Included in the price of the session. You hand over the code, the app carries what you started.
Answered briefly
What people ask us.
What is inside the FIVE MOVES online academy?+
The interactive course with 38 lessons, 48 videos and reflection questions. The simulator with 19 simulations in which you lead sessions before you touch a person. Thirty-seven decisions with feedback from an AI. The whole sequence of a session, all 59 steps. Plus 13 songs, guides for sessions in pairs and everything to print. Around 45 learning hours, at your pace, on your phone. All in the CHF 1,500 price, nothing extra.
Do I need any prior knowledge?+
No. The academy starts from zero. Three chapters build the ground before you touch anyone. Before the weekend you practise until two decisions sit cleanly. That is your ticket.
How long does the academy take?+
Around 45 learning hours, at your pace. No dates, no deadlines. Some are through in three weeks, others in three months. It stays open to you, even after your certificate.
What is the simulator?+
A chat fed with real sessions. You lead a session scene by scene, it answers what you say. Miss the mark and you notice at once. 19 simulations in eight stages, from the first question to the full session. As often as you like, and it costs no person anything.
Does an AI decide my exam?+
No. The AI gives feedback while you practise, nothing else. Your exam and each of your six sessions are decided by a trainer. She reads, corrects, approves. That is what our privacy notice says, and what the EU AI Act requires.
Can I use the academy on my phone?+
Yes, it is built for the phone. Everything runs in the browser, nothing to install. The decision of the day takes two minutes, which fits into a train ride.
What happens after the practice weekend?+
You guide six sessions of your own, each with feedback and approval from your trainer. Two Zoom calls carry you. After the sixth approved session you receive your certificate.
One price
The academy is in the package. Nothing extra.
Online academy from today, one practice weekend, three Zoom calls, six guided sessions, your certificate.
CHF1,500
Per person, VAT included. The academy opens on the day you book.
so deep. so safe.