VES®Your guide in Rheinfelden · Switzerland
Andy DittrichFounder & Trainer
I guide you through
How we work together
Why I do this.
«For 25 years I guided people inside companies. At some point it clicked: understanding alone changes nothing. The body has to come along. FIVE MOVES is the tool I would have needed back then.»
How I guide you
I navigate. Your body does the work. No talking about yesterday, no in-your-head coaching. We find the blockage, resolve it and anchor the new feeling. One session. Done.
Background
25 years of body work. Ex-CEO. The method grew out of practice, not out of a textbook.
Founder · Master Trainer
Certifications & Badges
Founder · Master Trainer
How we work
One session. Forever.
One session. 90 minutes.
I navigate you through the sequence. Your body finds the blockage. No talking about the past.
40 days. Your app.
Every morning. Every evening. 90 seconds. Included. I'll also give you two techniques I only pass on one to one. I'm not revealing them here.
That's it.
No subscriptions. No 10 sessions. Done.
What is it worth to you that the blockage is gone?
You decide. No price tag. Your value.
40 days · app anchoringone dot every day
FIVE MOVES Insights
From My Pen.
Hyrox im Selbstversuch →
Six months ago I could not finish a single hour of Hyrox. Today I make it through and can talk along the way. What happened in between, firsthand.
Warum dein Körper bei Hyrox bremst →
You train harder and still can not break through. It is rarely about fitness. Where the real brake sits.
Der Druckmoment →
In the decisive moment your head does not decide. Your nervous system takes over in milliseconds. Why mental preparation fails under pressure.
Nicht auf das Spielfeld gehen →
Why FIVE MOVES Guides enable instead of advise. Self-discovered builds stronger connections than being told.
More from the FIVE MOVES world: See all insights →
Good to know
Frequent questions.
Where does Andy Dittrich work?
Andy Dittrich works with you in person in Rheinfelden (Switzerland). The location is easy to reach from Basel, Liestal, Frick, Bad Säckingen. Sessions are also available online via video.
What happens in a FIVE MOVES session with Andy Dittrich?
It starts with your desired feeling. Then your body shows the spot where the blockage sits, without you having to tell your story. That is where the pattern resolves. A session takes 90 minutes, afterwards the app anchors the new feeling over 40 days.
What does Andy Dittrich guide you through?
Andy Dittrich guides you through: Emotional Blockages, Mental Blockages, Self-Worth, Fears & Anxiety. You find an overview of all topics on the FIVE MOVES blockages pages.
Book session
Founder · Master Trainer · Rheinfelden · Switzerland
so deep. so safe.